How to cook your cupcakes…Pilates style!

Written By Melody M

Give the Biggest Muscle in Your Body the Workout It Deserves — Pilates-Style

Did you know the largest muscle in your body is your gluteus maximus? That’s right — your booty is built for power, posture, and propulsion. But in today’s sit-down world, many of us forget how to activate it properly. That’s where Pilates (and a little cowgirl grit) comes in.

As a Pilates instructor of 23 years — and a lifelong rider — I call it the cupcake line, where the glutes and hamstrings meet. It’s the sweet spot we want to target when we walk, ride, or rise up strong.

In a recent feature for Fit & Well, I shared my three favorite Pilates-inspired exercises to wake up that sleepy seat:

1. Shoulder Bridge
Not just a stretch; it’s a glute burner when done right.

2. Side-Lying Leg Lifts
Fire hydrants, but make them elegant.

3. Swimming
Strengthens the back chain and lifts the buns like a boss.

At my studios, we train these muscles with control, breath, and a rhythm that sticks. I use playful cues to help the body remember:

  • “From heel to head like steel.”

  • “Bone by bone by bone.”

  • “Squeeze that cupcake line!”

When done with precision, Pilates helps you reconnect to the deep stabilizers of your hips and core — not just for looks, but for lifelong mobility and strength.

Ready to activate your powerhouse?
Come visit one of my studios in Texas:

We offer private sessions, group reformer classes, and even retreats with horses for a full somatic reboot.

Let’s ride. 🤠

→ Read the full article in Fit & Well
https://www.fitandwell.com/exercise/pilates/give-the-biggest-muscle-in-your-body-the-workout-it-deserves-with-this-pilates-instructors-top-three-butt-strengthening-exercises

Follow The Pilates Cowgirl:
📸 @thepilatescowgirl
🐴 @elmwoodplacepilates

Melody M
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