Breath Is Your Internal Fat Burner – Featured in Best Life…
I’m honored to be featured in Best Life Online as one of the expert voices in their latest article on smart, sustainable fitness. They reached out to professionals across the country to gather insights that go beyond the hype — and I was proud to represent both of my studios:
👉 The Good Space Pilates in Houston
👉 Elmwood Place Pilates in East Texas
In the piece, I share a fundamental truth that drives everything I teach:
“Breath is your internal fat burner.”
That may sound simple, but it’s profound.
At both of my studios — and in every Conscious Contact™ retreat and coaching session — I help clients reconnect to the wisdom of their bodies. Breathwork isn’t just a relaxation tool. It’s metabolic medicine. It regulates the nervous system, powers the core, and shifts the body from stress response into healing mode.
When we teach people to breathe well, they begin to move well. And when we move well, we reclaim our strength — physically, emotionally, and spiritually. That’s what Pilates is all about when you strip away the trends.
So whether you’re training on a reformer in Houston or riding a horse after a Pilates session on the farm in East Texas, remember this:
You carry the cure within you. And it begins with your breath.
Thanks again to Best Life for including me — and to all the women (and men) who are ready to breathe deep, show up, and move forward in faith, strength, and fascia.
Ready to learn how to lead with breath, presence, and power?
Click here to book your Conscious Contact™ coaching or join us for a retreat.
Let’s ride.
xo,
Melody Morton-Buckleair
The Pilates Cowgirl™
