Melody in the Media…
Melody in the Media
*A collection of recent features, expert quotes, and interviews across wellness, leadership, and entrepreneurship publications —
Making $200K and Still Stretched
Published in: NerdWallet
Melody shares real-life insights on family budgeting, the cost of living, and money mindset as a wellness entrepreneur juggling growth and financial stress.
Read Article: https://www.nerdwallet.com/article/finance/making-200k-and-still-stretched
Why Icelandic Men Are So Fit
Published in: Men’s Journal
This article explores movement science and primal strength routines, with Melody weighing in on how lifestyle impacts long-term functional health.
Read Article: https://www.mensjournal.com/health-fitness/why-icelandic-men-are-so-fit-and-how-they-train-without-a-gym
Healthy Money Habits from Wellness Entrepreneurs
Published in: mindbodygreen
Melody discusses the intersection of money mindset and somatic entrepreneurship.
Read Article: https://www.mindbodygreen.com/articles/healthy-money-habits-for-wellness-entrepreneurs/
Daily Moves for a Younger Back
Published in: Eat This, Not That
Melody shares her go-to Pilates and fascia release moves to support spinal mobility and keep your back feeling young at any age.
Read Article: https://www.eatthis.com/moves-for-a-younger-back/
Core Workout This 58-Year-Old Pilates Trainer Uses for a Flat Belly
Published in: Eat This, Not That
Melody breaks down her breath-focused core routine that fuels deep strength from the inside out.
Read Article: https://www.eatthis.com/flat-belly-core-workout-pilates-trainer/
4 Workouts That Target Belly Fat—No Crunches Required
Published in: Best Life Online
Discover Melody’s Pilates circuits for a metabolism reset — no crunches, just results.
Read Article: https://bestlifeonline.com/workouts-belly-fat-over-40-news/
Overlooked Body Parts You Should Be Training
Published in: AskMen
Melody highlights how glutes and posture work play a key role in longevity training — especially for those sitting more than they’d like to admit.
Read Article: https://www.askmen.com/fitness/workout/overlooked-body-parts-you-should-be-training.html
Does Your Life Need More Whimsy?
Published in: The Good Trade
Melody explores how healing the nervous system through movement opens the door to lightness and joy.
Read Article: https://www.thegoodtrade.com/features/more-whimsy-nervous-system/
Life & Work with Melody Morton-Buckleair
Published in: Voyage Houston
An honest interview about reinvention, motherhood, and finding purpose after loss.
Read Article: https://voyagehouston.com/interview/life-work-with-melody-morton-buckleair/
Studio Spotlight: The Good Space, Houston, TX
Published in: Peak Pilates
A behind-the-scenes look at one of the top classical Pilates education centers in the nation.
Read Article: https://peakpilates.com/blog/studio-spotlight-good-space-houston/
The Body Leads First: A Somatic Approach to Leadership
Published in: Lead Grow Develop
Melody shares how nervous system wisdom and trauma-informed embodiment shape modern leadership.
Read Article: https://leadgrowdevelop.com/the-body-leads-first-somatic-leadership/
Melody Morton-Buckleair, President: The Good Space & Elmwood Place Pilates
Published in: Featured.com
This founder spotlight highlights Melody’s journey as a woman in wellness, education, and entrepreneurship.
Read Article: https://www.featured.com/interview/melody-morton-buckleair-good-space/
Top Three Butt-Strengthening Pilates Exercises
Published in: Fit & Well
Melody shares her favorite glute-focused moves for sustainable strength.
Read Article: https://www.fitandwell.com/features/butt-strengthening-pilates-exercises
5 Lessons Learned Through Exploring Alternative Medicine
Published in: AlternativeMedicine.io
A reflective look at how fascia, water memory, and healing movement shaped Melody’s personal and professional path.
Read Article: https://alternativemedicine.io/articles/five-lessons-fascia-movement/
14 Lifestyle Changes That Reduce Belly Fat (Beyond Diet & Exercise)
Published in: Stop Belly Fat
Melody offers tips on reducing inflammation and supporting fascia health through simple, detox-friendly shifts.
Read Article: https://stopbellyfat.com/14-lifestyle-changes-beyond-diet-exercise/
Fight, Flight, and Then Freedom
Published in: She Rises Studios
Melody reflects on her trauma recovery journey through somatic movement and nervous system healing.
Read Article: https://sherisesstudios.com/fight-flight-freedom-melody-morton/
Melody Morton-Buckleair’s Journey: Shaping Lives One Reformer Ride at a Time
Published in: Clemmons Courier
Spotlighting Melody’s original story as the “Pilates Cowgirl” and her fascia-based reformer work.
Read Article: https://www.clemmonscourier.net/2024/02/21/pilates-cowgirl/
Can You Complete This Core Combo Without Rest?
Published in: Eat This, Not That
This Pilates challenge taps into real core power — straight from Melody’s over-40 studio playbook.
Read Article: https://www.eatthis.com/core-combo-pilates-challenge/
Connect with Melody
Email: pilatescowgirl@gmail.com
Instagram: @thepilatescowgirl
Websites:
• The Good Space – Houston Studio: https://www.thegoodspace.com
