Five Lessons I’ve Learned Through Alternative Medicine (as Featured in AlternativeMedicine.io)

I recently had the honor of being featured in a Q&A with AlternativeMedicine.io, where I shared five powerful lessons from my journey exploring somatic healing, nervous system regulation, and whole-body wellness through Pilates.

Here’s a quick preview of what I shared:

1. The Nervous System is Everything. Movement isn't just for muscles — it’s how we shift into healing mode.
2. Breath is the Bridge. Every inhale and exhale is a chance to self-regulate.
3. Movement is Medicine. Especially when it’s mindful, intentional, and rooted in trust.
4. Healing is Personal. Cookie-cutter plans don’t work for real bodies and real stories.
5. You Are the Expert on You. My job as a teacher is to help you listen deeper.

You can read the full interview here:
👉 https://alternativemedicine.io/qa/5-lessons-learned-through-exploring-alternative-medicine/

🤠 Ready to experience this work for yourself?
Whether you're craving deeper connection to your body, need a reset, or simply want to move with more ease — I’d love to work with you.

✨ Book a class or private coaching session with me at Elmwood Place Pilates: https://elmwoodplacetx.com
🌿 Or join one of our all-inclusive Pilates Cowgirl Retreats for movement, horses, nervous system healing, and Texas soul.

👉 Questions? Reach out at pilatescowgirl@gmail.com or follow me on Instagram @thepilatescowgirl