As Seen in AskMen: The Overlooked Body Part That Deserves More Attention in Your Workout

It’s always exciting to share the Pilates Cowgirl approach with a broader audience—and I was honored to be featured in AskMen’s recent article highlighting the most overlooked body parts in fitness.

In the piece, I talk about the pelvic floor and diaphragm— mighty muscles that plays a major role in posture, balance, and injury prevention. As a Pilates instructor and somatic movement specialist, I’ve seen time and time again how neglecting this one area can lead to instability in the hips, knees, and even the lower back.

Pilates isn’t just about abs and breathwork. It’s about restoring functional movement patterns that support long-term vitality. That includes waking up the muscles we tend to forget—especially in a world where so many of us sit all day.

👉🏼 Click here to read the full article on AskMen

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