willPower & grace is a sweaty, dynamic fusion of the fitness industry’s most popular (and most effective) group exercise programs. This workout is the ideal cardiovascular solution for mind-body practitioners. It’s equipment-free; barefoot, and infused with positive, strengthening philosophy. willPower & grace is not just a class, it is a discipline; an easy-to-follow, linear strong and focused program for student sof all levels. We set goals and attain them to ensure progression. Furthermore, through cardiovascular barefoot training we develop ankle, knee and hip stabilization to facilitate good movement and prevent injury. Over time willPower & grace will help us to stand taller, walk with greater confidence, and function with agility.
Join Emily McCoin at 7:00 pm on Mondays and Thursdays and 9:30 am on Tuesdays and Wednesdays.