This class is focused on gently moving the stress from our day, out of our body. Perfect for beginners while experienced yogis will love the benefits of a nice stretch.
Yoga Wine Down
Join Brittany for her Friday Flow Down and a chill out session directly after. Bring a bottle or bite to share with your fellow yogis.
Stretch and Flow Yoga
Half class devoted to active movement with breath. The other half is devoted to restoring the body with gentle but longer holds and relaxation. You get the best of both worlds! ALL LEVELS
Ariel Yoga Tricks
As the name suggests, this class is one hour of aerial conditioning to prepare for and practice tricks! 5-7 Basics classes are required prior to this class. Because there will likely be flips and inversions it is strongly suggested that you do not eat 2 hours prior to class. Time at the end of class for picture taking is built into the class. If you have had any kind of concussion in the last 6 months Tricks class is not for you.
20 minutes each of Barre, TRX, and aerial hammocks.
30 minutes each of TRX and aerial hammocks
Introduction Aerial Yoga
Our introductory class consists of strengthening poses, stretching poses, inversions and savasana. This is typically the same class with some variations of inversions and standing postures. Appropriate for complete beginners to a yoga practice, first time students describe this class as “surprisingly approachable.” No experience required.