Did you make a New Year’s Resolution to drop 10 pounds or finally get in shape? Already looking forward to that high school reunion? Whatever your body issue is (and we all have them, you know!) we’ve found a kickin’ new routine that will make you feel destressed and detoxed – and it delivers fast results!
This class lifts you up. You can feel your spirit come through and you become alive in the moment. Besides, it gives you a great ass.
- Melody Morton
The Good Space Pilates and Yoga Studio’s Redefining S&M ™ class is a weekly hour-long session designed to whip you into your best shape ever! It’s an innovative, energizing combination of Yoga, Pilates and dance moves put together by Peak Pilates Certified Instructor and Good Space owner Melody Morton – who swears you’ll feel like you’ve been run over by a truck after your first session, but in a good way!
Morton’s spinning tunes covering everything from the Rolling Stones to what she calls ‘sexy Indian rhythms’. Throughout the 60-minute Stretch and Movement class, she pushes participants to strut their stuff on an imaginary catwalk (Morton used to model in L.A.) and to connect to their inner energy.