PREPARE YOUR BODY FOR BIRTH AND AFTER BIRTH WITH PILATES
Friday, June 23: 12:00 pm – 6:00 pm
Saturday/Sunday, June 24/25: 9:00 am – 5:00 pm
$900 – $1000
This unparalleled training program truly prepares the instructor to understand the physical, mental and emotional issues of the pre/post natal client. This 22 hour intense certification course is geared towards the experienced instructor who can assimilate information quickly.
This three-day course covers two modules towards the Women’s Health and Exercise Certification.
- Pelvic Floor for pregnancy and postpartum (Support your Floor module)
- Prenatal Pilates on the Mat and/or Equipment
- Postnatal Pilates on the Mat and/or Equipment
The information is formatted to become a single program that will allow the instructor to take their client through pregnancy, into the early postnatal period and progress to a regular postnatal session. The exercise programs are linked through each period for maximum benefit to the client.
This course is the best way to learn how to teach your pre/post natal client, and is part of the new Women’s Health Pilates Specialist Certification. Instructors may take this course as an individual module.
DAY 1 — Anatomy and physiology of the pelvis and pelvic floor (all teachers)
DAY 2 — Floor work (all teachers)
DAY 3 — Pilates equipment work
Start: June 23
End: June 25
Cost: $900 – $1000
Carolyne Sidhu Anthony