THE GOOD SPACE PILATES & YOGA STUDIO promotes the strength of Pilates and the flexibility of Yoga. Combined or alone each system meets the needs of our fast-paced, competitive and stressful lives. The strength to withstand the pressure and the flexibility needed to change in a high-tech world evolving faster every day. Strength and Flexibility – Pilates and Yoga, the physical and mental ingredients for optimal health and sustained quality of life.
Why Choose The Good Space?
The Good Space has the advantage of highly certified instructors, as well as the best Pilates equipment available, in a private, exclusive studio environment. We offer small group classes limited to 5-15 students and a wide variety of training options: movement exercise, Yoga, Pilates, Reformer, group classes, private and semi-private sessions.
The Good Space’s intention, attitude and motivation has always been connecting the mind and the body to transform negative and limited behavior patterns and self-concepts while improving your health and heart at the same time.
The Good Space is committed to teaching movement systems like Pilates and Yoga because of their direct and powerful impact on self-esteem. As the name suggests, The Good Space is found in the heart, and with much gratitude and devotion, our passion and message is to bring out the beauty and potential each of us has to offer; for our self, our family, our community, our world…
To the Good Space in You, Melody